It’s not advisable to sleep with ceiling lights or other lights and lamps switched on as they delay the release of the sleep hormone melatonin.
This reduces sleep quality, makes it harder for you to drop off, shortens sleep time and makes waking up more tiring.
A plug-in night light with a bulb below 3,300 Kelvin is perfect for sleeping - and scaring away those monsters under the bed.
Would you like to learn more about our plug-in night lights? Or any other topic related to night lights? If so, our friendly team of experts would love to answer any questions you may have. Call today on +353 1 699 2138 or contact us via email.